health

Time to Fix Hormones & Mental Health

Take back your right to a healthy body and mind. Animal foods have been criticized in recent years, despite their numerous demonstrated health benefits. Animal foods are rich in protein, vitamins, nutrients, and amino acids. They can provide your body with all it needs to develop properly.

Top Health Tips

I have compiled a list of essential tips that can help you get started on your health journey. You will be able to drastically increase your mental and physical well-being by making slight changes in your lifestyle.

Stop Eating Vegetable Oils

Vegetable oils are oils that are extracted from plant sources. These oils can be from plant fruits, nuts, or seeds. The problem with vegetable oils is not from the plant sources, the problem is the procedure used to extract the oil. The most common solvent used to extract the oil is petroleum-derived hexane. This technology is used for most "new" industrial oils such as soybean and corn oil. The problem with seed oils is that they are too high in Omega-6 polyunsaturated fatty acids. When the Omega-6: Omega-3 ratio changes too much in favor of Omega-6, bad things start to happen in the body. These oils that we find in stores can also contain trans-fats. Trans-fats cause all kinds of diseases, including cardiovascular disease, obesity, cancer, and diabetes.

Cancer Causing

Correlated with Increased Rates of Obesity

Easy Steps

Eat plenty of animal foods

Base your meals on animal products, like eggs, red meat, chicken, and eggs.

Incorporate fruit as desert

Fruit is a powerful food that can enhance energy as well as many other health benefits.

Eat Fish

Fish are high in Omega-3's which can help improve immune system health. One warning is to pay attention to the mercury levels in your fish, because many fish contain toxic levels of mercury.

Stop eating processed foods

Processed foods contain all kinds of artificial additives and preservatives. This disrupts the body's natural processes and hormone cycles.

Get plenty of sleep

Sleep is essential for burning fat, regulating hormones, controlling mood, and many other positive benefits.

Get active

Exercising has a wide variety of mental and physical benefits. It can help alleviate anxiety and depression and other mental issues.

Many people have searched far and wide to find the ideal human diet for mental function. A lot of people have found it within the carnivore diet which consists of eating only animal products. Animal products have a robust nutritional profile and many anecdotal stories of carnivore dieters have highlighted the numerous benefits they have received. People on the carnivore diet have achieved the highest levels of physical and mental transformations with consistency. Across several internet communities, the overwhelming majority of carnivore dieters reported dramatic increases in all areas of their health. This is because animal foods are loaded with essential vitamins and nutrients, contrary to popular belief that meat products are devoid of nutrients. By just eating beef, you are able to get iron, magnesium, phosphorus, potassium, sodium, zinc, copper, and selenium. Beef also contains tons of amino acids which help increase muscle mass, reduce fat, and increase immune system function which aren't found in many plant foods. All of these serve essential functions in regulating brain and body function.

Image from Freepik

Take Control Over Your Body

Try some of these tips today to achieve massive gains in mental and physical health.

Eat Mostly Carnivore

The carnivore diet consists of eating solely animal foods. While steak is the staple of the diet, chicken, pork chops, lamb chops, and bison are all eaten as well. Vegetables oils should be avoided at all costs. Any foods from the bread, cereal, rice, and pasta groups of the food pyramid should also be avoided as these contain toxic chemicals called phytonutrients which prevent your body from carrying out its natural processes.

Plants don't want to be eaten and have evolved to produce harmful effects in animals to decrease the likelihood of the animal eating more. Phytonutrients exist in plants to defend it against predators. It is seen that carnivorous animals have smaller digestive systems, while vegetarian animals have much larger digestive systems. This is why people fart and feel bad after eating these foods. The body is confused.

About Me

In the beginning of 2021, I decided to overcome my natural urges to eat unhealthy junk and try to eat healthy. Initially, I stopped eating sugar for a couple of months. Then, I decided to stop eating processed foods. I looked far and wide to find the ideal diet that would allow me to achieve maximum health, but I couldn't find it. I ended up going with the high carb, low fat diet for several months and was constantly tired and demotivated to work out. After a couple months of that, I switched to the ketogenic diet, which is low carb, high fat and I felt much better and wasn't tired as much. I soon realized that the ketogenic diet was difficult to sustain as I hadn't thought to eat more meat products yet. I turned to artificial sources that were "keto-friendly" marketed, but I knew they weren't healthy for me. I happened to come across a video that was discussing the carnivore diet and I was immediately intrigued. I started doing more research and found that many people have eliminated their auto-immune disorders, lost weight, gained energy and pretty much everything else you would want to have. I felt as if I had finally found the perfect diet. The logic behind the diet made sense; Our ancestors were hunter gatherers who ate lots of meat, and this allowed them to increase their brain size and other bodily functions. I started reading the studies about why meat was thought to cause cancer, and I realized that many people who ate meat also engaged in other unhealthy behaviors which negatively skewed the results and made the studies less accurate and reliable.